In psychology there is self management, which if we interpret it is a type of model of self-management therapy, in which case it involves itself as well as an agreement contract. Self management or better known as self-management can indeed be linked in a strategy in changing a behavior, which for its own purposes is more directed to the way a person behaves.
We also need to know, everyone certainly has a name for freedom, in this case freedom can actualize oneself that requires a regulation or what is called an impulse in carrying out actions spontaneously.
Self control or self control is indeed a way that can be done in developing and also using individuals and processes in life. In this case there is also the application of psychological effects that lead to the negative side as well as the positive side, as well as self control which is included in a modification of social behavior as well as politics and the existence of work behavior.
All of this can affect self-control towards the emergence of a behavior that can be said to be quite large. For more details, we will explain the following about applying self control in behavior modification.
1. Provide clear goals regarding the direction of the goal
The purpose of self control is indeed a very important thing, where in this case we have to know more and also understand about how to personalize a person. But beforehand we also had to understand far more about someone's self management. The purpose of this is to understand more about things that lead to changes in good behavior, as in the example of behavior change in tradition as a result.
2. Able to deal with various situations
We can see the application of other self control from how much a person is able to deal with various situations he experiences himself. In this case we can see how the person is able to give an explanation of things related to situations that can make it lead to the goal of a calmer situation, or vice versa in the face of something instead seems unable to calm himself. So the kinds of approaches in psychology seem to have an important role in this matter.
3. Provide a sense of trust in himself
In applying self control in behavior modification, the next thing we need to pay attention to is about how the person can give a sense of trust in himself. This method can also be associated with providing self-confidence or a way of therapy that can be forced as a whole or because of pressure from others. This method can also greatly affect results that cause various psychological impacts and can also be more threatening, as can be linked to individual behavior in a social context that is easily found in society.
4. Can provide a stimulus in changing behavior patterns
This action can be called a method or therapy carried out, but with the aim of being able to become a much better person. The influence of self control will also be directly seen by the various changes that occur, starting from the basic mental strength and also the change in attitude that occurs, so that for the psychological aspects of behavior carried out by someone can be associated with his personal life.
5. Can easily overcome frustration and also various emotional outbursts
A person who can reach himself or control his frustration as well as the emotions within him, of course, can be said that he has good self control. This action is also carried out in order to give positive things to himself, so that he can easily deal with various situations that occur within himself. The nature of this behavior modification is also one of the longest applied methods.
6. Able to delay self-satisfaction
The application of self control in other behavioral modifications can be seen from the way a person is in delaying satisfaction for himself. By regulating the behavior that occurs, this method can also be achieved with things that are easy in the community. So that with a person's ability to delay satisfaction for himself it can be said that the person has been able to control himself.
7. Provide a stimulus for changing mindset
Various therapies have indeed been carried out, one self-control can be applied by providing various existing stimulus. The results will not be immediately visible, but by changing the mindset and providing various stimuli, in this case it can be associated with various aspects of psychology in how to behave daily.
8. Have a high initiative for himself
One way to apply the next self control is to look at the way someone is able to make an initiative for himself. This method does look easy, but to start requires a variety of special attention which is indeed not easy, especially in finding various problem solving which really requires initiative from itself, so thinking as effectively as possible is indeed a very appropriate way.
Also Read (CLASSICAL THEORY OF PSYCHOLOGY)
Also Read (CLASSICAL THEORY OF PSYCHOLOGY)